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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q24-Q29):

NEW QUESTION # 24
All of the following can help the client-trainer relationship EXCEPT

A. Keeping information between the two of you confidential
B. Accepting your client for what she is able to do, even if others her age are able to do more
C. Asking your client about his week
D. Answering a text or phone call during a session

Answer: B

Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.

NEW QUESTION # 25
The "talk test" refers to

A. The practice of talking with your client during the cool-down phase to see how the session felt.
B. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
C. The practice of speaking with your client before a training session to check in with the client
D. The comfort level of a client to let a trainer know when an exercise is too hard.

Answer: D

Explanation:
It is important that a training session not be too intense. The "talk test" is a simple way to get a handle on the intensity of the endurance or workout phase. A client should be able to talk or answer a trainers questions without gasping for breath. Not being able to speak easily can indicate that the workout is too intense.
Cardiovascular, muscular, and orthopedic injuries are more likely to occur when a workout is too intense.

NEW QUESTION # 26
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

A. Overweight
B. Normal
C. Obese class II
D. Obese class I

Answer: B

Explanation:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.

NEW QUESTION # 27
Common complications of diabetes include all of the following EXCEPT

A. Peripheral nerve problems
B. Kidney problems
C. Vision problems
D. Hearing problems

Answer: C

Explanation:
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.

NEW QUESTION # 28
The body recruits type I muscle fibers for activities of

A. none of the above
B. long duration and high intensity
C. long duration and low intensity
D. short duration and high intensity

Answer: C

Explanation:
The body has two types of muscle fibers: type I and type II. Together, these muscle fibers can do all types of tasks. However, the body recruits each type during different activities or specific times of an activity, depending on the type and duration of motion required. Type I muscle fibers, also called slow-twitch fibers, are used for activities of long duration and low intensity, such as those involving endurance. In contrast, type II muscle fibers are employed for high-speed, high- power tasks. These muscle fibers are capable of generating force more quickly than type I muscle fibers.

NEW QUESTION # 29
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